The Role of Values in Depression

The Role of Values in Depression

Jun 20, 2024

18% of Canadians aged 15 and older suffer from a mood, anxiety, or substance use disorder, including depression1. As the most common mood disorder, depression should be well understood and easily treated, but that is not the case. Depression can negatively impact every aspect of a person’s life, including their physical health.


Depression can take many forms, and can morph and change over time. Some of the signs and symptoms of depression may include some or several of the following2:

  • continuous low mood or sadness
  • feeling hopeless and helpless
  • having low self-esteem
  • feeling tearful
  • feeling guilt-ridden
  • feeling irritable and intolerant of others
  • having no motivation or interest in things
  • finding it difficult to make decisions
  • not getting any enjoyment out of life
  • feeling anxious or worried
  • having suicidal thoughts or thoughts of harming yourself

So how do values fit into depression and how can they help?

Values are the things that are most important to us and are the bedrock of our identity, shaping who we are, what we do, and how we feel. When it comes to depression, identifying, understanding, and aligning with our values can be a powerful approach, in conjunction with traditional treatment. Let’s dive into how values can transform your journey through depression and empower you to live a life filled with purpose and fulfillment.


First, values anchor us in purpose. When you’re clear about what truly matters, you can gain a powerful sense of direction. This sense of direction can be a guiding light during dark times, helping you navigate otherwise difficult terrain. It’s like having a North Star, illuminating the path even when the storm clouds of emotion gather.


Your values also guide your actions. When you align your actions with your deepest values, you create a life that feels authentic and meaningful. This alignment is crucial in combating the feelings of emptiness and hopelessness that sometimes accompany depression. By living in accordance with your values, you infuse each day with purpose and intention.


Strong values foster resilience and adaptability. Life will throw challenges your way, but with a solid foundation of values, you become more resilient. These values give you the strength to navigate setbacks and bounce back with renewed determination. They’re the inner fortitude that helps you withstand the storms of life.


Living according to your values boosts self-esteem and self-worth. Every time you honor your values, you reinforce your identity and integrity. This builds a positive self-image, countering the negative self-perception that depression sometimes brings. It’s a powerful cycle: the more you live by your values, the better you feel about yourself.


Values improve relationships. They guide how you interact with others, fostering connections built on mutual respect and shared beliefs. These relationships provide emotional support and a sense of belonging, which are vital for living with depression.


Lastly, values simplify decision-making. They provide a clear framework for what’s important, reducing anxiety and paralysis when making choices. This clarity empowers you to move forward with confidence and decisiveness.


Values alone will not address all aspects of depression as it can be a multi-faceted disorder. If you aren’t even sure what your values are, ask yourself what is most important to you, or what do you want to value most in life if you aren’t doing so already.


Incorporating your values into daily life isn’t just about feeling good; it’s about creating a life worth living. Align with your values, harness their power, and let them light the way. You have the strength within you to not just manage depression but to thrive beyond it. Stay focused, stay true, and let your values be your guide.


If someone you know is, or may be, struggling with depression, encourage them to get support. There are more resources available, now more than ever. In Canada, these include:

  • National Suicide Crisis Hotline: call or text 988
  • KidsHelp Phone: 1-800-668-6868 (or 686868 by text)
  • Or search on the internet for mental health resources in your geographic area.


Learn more about the International Academy of Values Inspired Coaching by visiting: https://www.valuesinspired.com


References

1 https://www150.statcan.gc.ca/n1/pub/11-627-m/11-627-m2023053-eng.htm
2 https://www.nhs.uk/mental-health/conditions/depression-in-adults/symptoms/


Afterthought

Amongst other important observances, June is Men's Mental Health Awareness Month. In spite of this, there was a hesitation on my part in posting this blog, even though I wrote it in May. Why? Because of the ridiculous stigma that continues to be attached to the discussion of mental health. It is time we see mental health as part of health and not separate. If we can talk about blood pressure, we should be able to talk about anxiety. If we can talk about resting heart rate, we should be able to talk about depression. If we can encourage each other to see our doctor about our physical health, we should equally encourage each other to see our doctor (or other professional) about our mental health. I wanted to share this “afterthought” to let you know that it almost got the better of me as it does for many others. We can do better. I am not a psychologist or psychotherapist, but if you got this far and need someone to talk to about what you are going through, reach out to me. If I can help, I will, and if I can’t I will recommend some options.