...when we live out of alignment with our values, we invite inner conflict and emotional pain.

...resolutions fail because they focus on what we think we *should* do instead of what truly matters to us.

You might hit your targets for a while, but it’s only a matter of time before the foundation crumbles.

...a leader without clear values is a disaster waiting to happen.

In adult education, teaching is about more than just knowledge transfer.

When you’re clear about what truly matters, you can gain a powerful sense of direction. This sense of direction can be a guiding light during dark times...

But here's the thing: values can't just be lip service. You have to live them every single day. It's not enough to have a list of values on your website or hanging in the office.

When a leader wavers in their values, it creates a ripple effect of uncertainty and mistrust.

Just like your smartphone has an operating system that tells it what to do when you press the power button or tap an icon, a value tells you how to behave in specific circumstances.

Self-discipline – it's the cornerstone of success, the keystone value that unlocks the door to achieving your dreams.

When your business strategy is woven with well-thought-out values, it goes beyond mere words on paper.

If about 80% of people fail at their resolutions, can optimism be enough? Cultivating key values in addition to optimism dramatically enhances the likelihood of achieving goals.

Our mental health suffers when there is a dissonance between who we truly are and the choices we make.

The pursuit of security often leads us towards stability and comfort, while taking risks forces us outside of our comfort zones into the unknown.